The Lifted Lotus Blog
Discover practical tips, expert guidance, and empowering education on pelvic health, postpartum recovery, and functional movement. From managing bowel and bladder dysfunction to understanding corrective exercise and the benefits of Pilates, the Lifted Lotus blog supports your healing journey with care and clarity.
Living With Bowel And Bladder Dysfunction: Tips For Daily Life
Find bowel and bladder dysfunction solutions with expert care from The Lifted Lotus!
When Can You Start Pelvic Floor Therapy Postpartum?
Plan out the best time to start pelvic floor therapy postpartum with The Lifted Lotus.
What Is Corrective Exercise? A Guide To Fixing Muscle Imbalances And Improving Movement
See how corrective exercise can help fix muscle imbalances and improve movement at The Lifted Lotus.
How Pilates Can Help Ease Pregnancy Discomfort And Prepare You For Labor
Find out how Pilates for pregnancy can ease discomfort and prepare you for labor with The Lifted Lotus.
Why Vaginal Dryness Happens In Perimenopause And What You Can Do
Vaginal dryness during perimenopause can be overcome with empowering pelvic floor therapy from The Lifted Lotus.
Why Strengthening Your Pelvic Floor Matters During Pregnancy
Strengthen your body with these pelvic floor exercises during pregnancy for a smoother delivery.
Painful Intercourse? These Pelvic Floor Exercises May Help
Reclaim comfort with pelvic floor exercises for painful intercourse from The Lifted Lotus.
How To Prepare For IVF Mentally, Physically, And Emotionally
Take a holistic approach to preparing for IVF with uplifting care from The Lifted Lotus.
Should You Exercise During IVF? Here’s What Experts Recommend
Expert guidance on exercise during IVF from The Lifted Lotus supports your fertility journey with safe, mindful movement.
How Hormonal Changes In Perimenopause Can Affect Pelvic Health
Holistic solutions for perimenopause pelvic pain are within your reach at The Lifted Lotus.
Breaking Down The Causes Of Pelvic Floor Dysfunction With Williamsburg-Based Care
Learn what causes pelvic floor dysfunction and embrace comprehensive pelvic floor care at The Lifted Lotus.
Managing The Challenges Of Endometriosis With Pelvic Therapy
Empowering solutions for living with endometriosis are waiting for you at The Lifted Lotus.
Prioritizing Self-Care For Endometriosis With Pelvic Floor Therapy In Williamsburg
Apply empowering endometriosis self-care practices into your daily life with The Lifted Lotus in Brooklyn.
Strengthening Your Pelvic Floor In Williamsburg: How Long Does It Really Take?
Determine how long it takes to strengthen your pelvic floor with expert advice from The Lifted Lotus.
The Hidden Link Between Eating Disorders And Pelvic Organ Prolapse
Uncover the link between pelvic organ prolapse and eating disorders and take control of your pelvic health with The Lifted Lotus.
Lower Back Pain In Women: How Pelvic Floor Therapy Makes A Difference
Reconnect with your body and learn how to recover from lower back pain in women with The Lifted Lotus!
Strengthening Your Core With Pelvic Floor Therapy
Learn how to strengthen your core with holistic therapy and tailored care from The Lifted Lotus.
How Eating Disorders Lead To Muscle Atrophy And Pelvic Floor Dysfunction
Find out how eating disorders can lead to muscle atrophy. Begin to heal with holistic care from The Lifted Lotus.
How Pelvic Floor Therapy Supports Birth Preparation
Find out how to prepare for birth with The Lifted Lotus's holistic pelvic floor therapy in Williamsburg, Brooklyn.
Enhancing Endometriosis Treatments with Pelvic Floor Therapy in Brooklyn
Holistic endometriosis treatments with pelvic floor therapy in Brooklyn. Find relief and strengthen your pelvic health at The Lifted Lotus.