The Lifted Lotus prioritizes holistic, client-centered care.

Bundle One

Pregnancy & Birth Preparation

Pregnancy is a time of lots of changes and lots of questions, so this is a perfect bundle for those wanting to learn more about their pregnant body, prepare for labor, and safely move through all stages of pregnancy. This bundle includes a 90-minute initial evaluation and four additional 60-minute follow-up appointments that will focus on changes during pregnancy, birth preparation, and labor.

*Note: this bundle is for those that have minimal pelvic floor concerns and would like a tailored experience to ask questions and learn about how best to prepare for baby’s arrival.

Bundle Two

Postpartum Healing

The postpartum period is a time of extraordinary transformation and healing. It takes many months to grow a baby and many months to recover from having a baby. Prepare for all aspects of the postpartum journey by learning how to nurture and heal yourself in the 4th trimester and beyond. This bundle includes a 90-minute initial evaluation and four additional 60-minute follow-up appointments that will focus on understanding hormonal changes during postpartum, discussing and healing from any potential birth wounds (perineal tear or c-section), and safely returning to exercise and movement that feels good to your body.

Our studio waiting room

Multi-Sessions

5-Session Bundle

This package includes 5-60 minute sessions (initial evaluation session not included). This bundle is for existing clients only and perfect for those with ongoing care. The price of this bundle give a discount of $20 per visit by purchasing five sessions in advance.

Lower back massage

Marlene is truly a gift to work with. I met with her postpartum and she not only taught me so much about my body, but her supportive, holistic approach made me feel very cared for during our visit. I can’t recommend her highly enough and wish I had seen her for a prenatal visit as well.

- Lucy B.

Conditions We Treat

  • Abdominal Pain / Bloating

  • Bladder And Bowel Control (Incontinence, Urgency, Frequency)

  • Constipation

  • C-section Scar Recovery

  • Decreased Sensation Or Difficulty With Orgasm

  • Diastasis Recti Abdominis (DRA)

  • Endometriosis

  • Episiotomy Pain And Other Postpartum Scar Tissue Buildup

  • Interstitial Cystitis / Bladder Pain

  • Irritable Bowel Syndrome

  • Low Back Pain

  • Hip Pain

  • Painful Periods

  • Pain With Sexual Activity Or Penetration (Vulvodynia, Vaginismus, Dyspareunia)

  • Pelvic, Vulvar Or Vaginal Pain

  • Pelvic Organ Prolapse (POP)

  • Persistent Genital Arousal Disorder (PGAD)

  • Postpartum / Prenatal

  • Pubic Symphysis Pain

  • Return To Exercise Or Running

  • Sacroiliac Joint Dysfunction

  • Sciatic Pain