Holistic Postpartum Care
The weeks and months after childbirth are often called the “fourth trimester” — a time of immense physical, emotional, and hormonal change. At The Lifted Lotus, we believe that healing after birth should be gentle, intentional, and deeply supportive. Holistic postpartum care addresses the full spectrum of your well-being, from pelvic floor health and hormonal shifts to emotional balance and physical mobility. Whether you're recovering from a vaginal birth or C-section, experiencing pelvic discomfort, or simply seeking to feel more at home in your body again, our compassionate approach ensures you don’t have to navigate this chapter alone.
Holistic Postpartum Healing
The postpartum period is a time of immense physical recovery and emotional adjustment. At The Lifted Lotus, we offer holistic postpartum care grounded in compassion, clinical expertise, and individualized support. Rather than addressing one piece of your health in isolation, our approach nurtures the whole person: body, mind, and spirit.
Understanding Hormonal Changes: We guide you through the complex hormonal shifts that occur during the fourth trimester, offering insights that promote balance and emotional resilience.
Healing Birth Wounds: Whether you’re recovering from a C-section or tending to a perineal tear, we use gentle, hands-on techniques to support your body’s recovery.
Restoring Movement: Our main mission is to help you return to living a life you love. That’s why we integrate exercises rooted in breathwork and pelvic floor function into our practice, allowing you to return to movement that feels right for your body.
At The Lifted Lotus, every session is an opportunity to reconnect with your body in a safe and affirming environment. Next, let’s go into more detail about the types of exercises we use to help you achieve your movement goals.
Breath-Centered Movement For Pregnancy And Postpartum Healing
At The Lifted Lotus, we believe in respecting your body through every stage of pregnancy and postpartum recovery. That’s why our holistic approach focuses on breath-centered, functional movement that supports the pelvic floor, nurtures the nervous system, and rebuilds strength at your own pace.
Pregnancy Support With Breath And Movement
During pregnancy, our Pregnancy & Birth Preparation Bundle offers education and hands-on guidance to help you understand the physical shifts you're experiencing, while teaching you how to move with intention. We focus on safe, supportive breathwork and movement strategies that prepare your body for labor and promote pelvic alignment — all tailored to your trimester and goals. However, please note that this bundle is ideal for those with minimal pelvic floor concerns who are seeking a personalized space to ask questions and learn how best to prepare for your baby’s arrival.
Postpartum Healing With Restorative Exercise
After childbirth, our Postpartum Healing Bundle is designed to support you through every step of recovery — from understanding hormonal shifts to healing from birth wounds like perineal tears or C-sections. This offering includes a 90-minute initial evaluation and four personalized follow-up sessions, where we guide you through breath-centered movement and restorative exercises tailored to your body’s needs. Whether you're struggling with diastasis recti, scar tissue, or simply learning how to move with ease again, we’re here to help you regain a full range of movement without pushing your body’s limits.
Why Breathwork Matters During Every Stage
Breathwork is a cornerstone of both offerings, not only for its physical benefits but also for the emotional support it provides. Deep breathing can support pelvic floor activation, lower stress levels, and ground you when life feels overwhelming.
Our team of skilled Pelvic Health Occupational Therapists brings expertise and empathy to every session. Whether you're preparing for labor or returning to movement postpartum, The Lifted Lotus is here to guide you with care, knowledge, and unwavering support. Ready to take the next step? Book your first session today — we’re here when you’re ready.
What To Expect During A Postpartum Pelvic Floor Therapy Appointment
At The Lifted Lotus, your postpartum pelvic floor therapy appointment is more than just a clinical evaluation; it’s a space to be seen, heard, and supported in all aspects of your healing. We understand that your recovery is deeply personal, which is why each session is thoughtfully crafted to meet your wellness objectives.
Initial Evaluation
Your first visit includes a 90-minute one-on-one evaluation with a licensed Pelvic Health Occupational Therapist. This is your time to share your birth experience, current symptoms, goals, and any concerns you may have, whether they relate to discomfort, intimacy, body awareness, or overall well-being. We take time to patiently listen without judgment, ensuring your care plan takes your story into account.
Voluntary Assessments
During the appointment, we’ll assess your breath, posture, movement, core function, and pelvic floor engagement. If appropriate and with your full consent, an internal pelvic floor exam may be offered to better understand any imbalances or areas of tension. Rest assured, you’re always in control. Everything will be explained in detail to you beforehand, and you’re welcome to pause or opt out at any point.
Your Custom Care Plan
Following the evaluation, your therapist will design a personalized care plan rooted in functional movement, breathwork, and hands-on techniques. Depending on your needs, this plan may address common postpartum concerns like scar tissue healing, diastasis recti, pelvic pain, or incontinence, and will evolve with you as you heal. Feel free to speak up, ask questions, or voice your concerns at any point! After all, this is your healing journey, so we want you to feel comfortable and informed about every aspect of your treatment.
Holistic Support, Every Step Of The Way
Above all else, we take a whole-person approach. During each session, we not only guide you through hands-on care but also take the time to educate you about your body and the reasoning behind each recommendation. Whether it’s ergonomic tips for home, stress reduction strategies, or movement modifications, our goal is to ensure you feel informed, empowered, and truly involved in your healing. Whether you’re navigating fatigue, adjusting to your new identity, or simply learning to trust your body again, we’re here to walk beside you with empathy and expertise.
From the very first appointment, our goal is to help you celebrate the incredible work your body has done and support you in moving forward with strength, clarity, and confidence. If you have questions before booking or just want to learn more about what to expect, please don’t hesitate to reach out!
Nourishing Your Body With Healthy Lifestyle Choices
At The Lifted Lotus, we believe that true postpartum healing goes beyond the physical recovery of the pelvic floor — it includes how you nourish and care for your entire body. That’s why our therapists take a whole-person approach, offering guidance on healthy lifestyle habits that work in harmony with your therapy sessions. Here are some of the foundational areas we might explore together:
Hydration: Staying well-hydrated supports tissue repair, hormone regulation, and energy levels, which is especially important during the fourth trimester.
Balanced Nutrition: We can offer general recommendations or connect you with trusted professionals to support your unique nutritional needs during recovery, lactation, and beyond.
Rest And Sleep Hygiene: Understanding the challenges of sleep with a newborn, we can help you create a realistic sleep routine to support your body’s healing and hormonal balance.
Stress Management Tools: From diaphragmatic breathing to body awareness techniques, we’ll help you find ways to feel more balanced and calm in your daily life.
Mindful Movement: Our approach to movement is gentle, intentional, and rooted in self-compassion. We’ll help you ease back into physical activity in a way that feels safe and aligned with your goals.
Supportive Daily Habits: We’ll talk about posture, baby-carrying positions, and daily ergonomics that can relieve tension and prevent further discomfort in your body.
At The Lifted Lotus, holistic postpartum care means supporting you in every dimension of your healing with practical tools that uplift your body, mind, and spirit.
Frequently Asked Questions About Holistic Postpartum Care
What is holistic postpartum care?
Holistic postpartum care is an approach that considers the physical, emotional, and mental well-being of a new mother after childbirth. It encompasses a wide range of supportive practices that focus on healing the body, mind, and spirit during the postpartum period, often referred to as the "fourth trimester."
What are the key components of a holistic postpartum care plan?
A well-rounded plan may include personalized pelvic floor therapy, functional movement guidance, nutritional support, breathwork, and emotional care. At The Lifted Lotus, our Postpartum Healing Bundle provides a comprehensive evaluation and four follow-up sessions tailored to address hormonal changes, birth wounds, and safe movement.
How does mindfulness and meditation aid postpartum recovery?
Mindfulness and meditation create space for grounding, rest, and emotional regulation — qualities that are especially valuable during the early postpartum period. These practices can help reduce stress, promote self-awareness, and support emotional resilience as you navigate identity shifts, fatigue, and the demands of parenting.
How can a new mother balance rest and activity postpartum?
Balancing rest and activity postpartum is vital for recovery. We encourage you to listen to your body’s cues and reintroduce activity at a pace that feels right for you. If you’d like a helping hand, our private Pilates sessions offer breath-centered, low-impact movement that helps rebuild strength while respecting where you are in your recovery.
How important is sleep in the postpartum period and how can it be improved holistically?
Sleep is crucial for physical recovery, hormone balance, and mental health. While uninterrupted sleep is often difficult with a newborn, strategies like calming bedtime rituals, supportive sleep environments, and breathwork before rest can help improve sleep quality. At The Lifted Lotus, we can offer advice that considers how stress, hydration, and diet affect your sleep.
What are signs that indicate a need for professional postpartum support?
Persistent pelvic pain, core weakness, emotional overwhelm, or difficulty connecting with your body or baby may be signs that extra support is needed. Our Pelvic Health Occupational Therapists provide care that is both compassionate and backed by science, supporting you through physical recovery and emotional adjustment with the respect and understanding you deserve.