The Lifted Lotus Blog

Discover practical tips, expert guidance, and empowering education on pelvic health, postpartum recovery, and functional movement. From managing bowel and bladder dysfunction to understanding corrective exercise and the benefits of Pilates, the Lifted Lotus blog supports your healing journey with care and clarity.

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Causes of Pelvic Pain During Sex and How to Address It

Explore the common causes of pelvic pain during sex and find holistic solutions at The Lifted Lotus.

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Effective Exercises for Vaginal Prolapse and Pelvic Health

Find effective vaginal prolapse exercises from The Lifted Lotus to improve pelvic health and ease discomfort.

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What Contributes to a Weak Pelvic Floor and How to Strengthen It

Wondering what causes a weak pelvic floor? Learn how to strengthen it for optimal pelvic health. And join us at The Lifted Lotus for personalized care.

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Chronic Constipation Relief Through Pelvic Floor Therapy

Get relief from chronic constipation with Lifted Lotus's specialized pelvic floor therapy in Brooklyn. Embrace a healthier you today.

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Managing Pelvic Organ Prolapse With Pelvic Floor Therapy

Manage pelvic organ prolapse with expert therapy from The Lifted Lotus. Empowering your journey to optimal health.

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How Pelvic Floor Therapy Provides Relief For Endometriosis Pain

Manage endometriosis pain with expert therapy from The Lifted Lotus. Empowering your journey to optimal health.

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How Pilates Benefits Pelvic Health

Learn how Pilates improves pelvic health by strengthening the pelvic floor, enhancing core stability, and reducing pain with tailored guidance.

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What Are The Causes And Symptoms Of Pelvic Floor Dysfunction

Discover the causes and symptoms of pelvic floor dysfunction, and learn how The Lifted Lotus can support your pelvic health journey.

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Pelvic Floor Health Before And After Giving Birth: What To Expect

Explore the changes your pelvic floor undergoes before and after birth, and learn how to support its health and recovery with The Lifted Lotus.

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Recognizing The Signs Of A Weak Pelvic Floor After Childbirth

Learn the signs of a weak pelvic floor after childbirth and how The Lifted Lotus can support your postpartum recovery with holistic care. Learn more.